19 Mar 08: Revised Homework

As the rain sets in, I think the running workout can wait. Try this one instead.
8-Minute Workout:
Continuously, without stopping, perform 4 sets of the following:
30 sec of burpees
30 sec of high knees in place
30 sec of jumping lunges
30 sec of jumping jacks

A jumping lunge is just like our walking lunges, except instead of stepping forward to change legs, you jump straight up from the lunge and switch legs in the air.

Let me know if you have any questions. We'll see you tomorrow!