20 Mar 08: 3-2-1

Workout:
For Time (35 min time limit):

3 Laps
10 push-ups
10 dips
10 tuck jumps
10 squats
10 shoulder presses w/bands
10 curls w/bands

2 Laps
20 push-ups
20 dips
20 tuck jumps
20 squats
20 shoulder presses w/bands
20 curls w/bands

1 Lap
30 push-ups
30 dips
30 tuck jumps
30 squats
30 shoulder presses w/bands
30 curls w/bands

Performances:
(Example: Ben DNF 3.push-ups => Ben did not finish but completed everything through round 3 push-ups)

Barbara DNF 3.Tuck Jumps
Joe DNF 3.Push-ups
Kathy DNF 3.Dips
Laurel DNF 3.Squats
Lissette DNF 3.Squats
Lori DNF 3.Squats
Sprina DNF 3.Tuck Jumps
Susan DNF 3.Dips

Great work today! Water, water, water . . .