Workout:
Mile
10 reps at each station for 10 min.
PVC Rows
Side Burpees
Side Raises w/ bands
Jumping Slam Balls
Run back to start.
Medicine Ball Challange
7 people: 0:02:32
Mile Performances:
Compare times to 27 Mar 08.
Kathy 0:16:05
Laurel 0:08:50
Lissette 0:10:33
Lori 0:10:37
Rebecca 0:10:00
Sprina 0:09:47
Susan 0:19:05
We had 5 people improve their times!
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