Workout:
Timed Mile Run
People are paired with a camper of about the same fitness level. 4 stations – essentially a race between 2 people. One does the prescribed reps as fast as possible, while the other does the second exercise as many times as possible. The person with the most reps on the second exercise wins.
- 50 mountain climbers each leg and pull-ups
- 30 push-ups and squats
- 100 jump rope and slam ball
- 100 jumping jacks and KB High Pull
Barbara DNF
Kathy 0:13:49
Laurel 0:08:53
Lissette 0:10:51
Lori 0:11:05
Rebecca 0:10:14
Sam 0:10:45
Sprina 0:10:33
Susan 0:18:27
This first mile serves as a baseline for comparison for us to judge improvement down the road. That's right . . . we will be doing it again. Thanks for your continued efforts and great attitudes!
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