28 Mar 08: Tabata and Team Relays

Workout:
1/2 Tabata (4 consecutive rounds of 20 s exercise, 10 s rest):
PVC Rows, Push-ups, Sit-ups, Squats

Note: A full Tabata is 8 rounds.

3-Person Relays:
Backward Lunge and 20 squat kicks
Bear Crawl and 20 jump squats
Crab walk and 20 mountain climbers
Power skip and 10 burpees

1/2 Tabata Performances:
(rows/push-ups/sit-ups/squats)
Barbara 19/10/5/10
Kathy 7/7/10/7
Laurel 9/10/11/11
Lori 12/6/9/12
Rachael 6/8/9/14
Rebecca 6/7/10/11
Sam 5/3/10/9
Sprina 6/10/13/11
Susan 20/11/8/10

Camper of the Week for Week 2 is Susan! Great work this week everyone!