- 17-Touch Drill
- Zoo Tour with the Band--rows, curls, squats, dips, shoulder press, side raises, push-ups, sit-ups, super-men
- Hip Circuit
17-Touch Drill Performances:
Barbara 0:02:28
Kathy 0:02:17
Laurel 0:01:42
Lissette 0:01:50
Lori 0:01:53
Rachael 0:02:10
Rebecca 0:01:47
Sam 0:02:11
Sprina 0:01:40
Susan 0:03:01
1 comment:
You killed me! I got no sleep. My calfs burned all night, even with aspirin. You mean man! Just joking.
Post a Comment