25 Mar Workout: Sweatin' Safari 300
For time:
30 burpees
30 Push-ups
30 barrier jumps
30 thrusters
30 sit-ups
30 overhead squats
30 slam balls
30 double unders (150 singles)
30 walking lunges
30 PVC rows
Performances:
Joe 0:28:30
Kathy 0:23:02
Laurel 0:23:02
Lissette 0:22:02
Lori 0:21:40
Rachael 0:27:00
Rebecca 0:22:56
Sam 0:26:07
Sprina 0:21:40
Susan 0:26:00
26 Mar Homework:
10 push-ups
15 sit-ups
20 squats
Sprint 100 meters
Repeat for 20 minutes - How many rounds can you do? It's important to master these basic exercises before moving on to more difficult ones. Strive for perfect form!
This is a tough one if you commit to keeping a fast tempo for the entire 20 minutes. Post your rounds to the comments.
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