17 Mar 08: First Day!

Monday's Workout:
Pushup/Situp/Squat instruction
60 sec. assessments: Pushup/Situp/Squat(how many consecutive without resting)
10 min circuit – AMRAP (As many rounds as possible) – 5 burpees, 10 squats, 10 push-ups, 10 sit-ups, run to the fence.

60 sec Assessments:
(push-ups/sit-ups/squats; k=knee, w=wall)

Barbara 29w/11/30
Joe 18k/23/26
Laurel 34k/38/29
Lissette 35k/39/29
Lori 21k/23/28
Rachel 32k/30/20
Sprina 32k/42/28
Susan 27w/20/15

Outstanding work for the first day! Drink plenty of water and keep stretching.