25 Apr 08: Last Day Special

Workout:

60-sec Assessments: push-ups, sit-ups, and squats.

3-person relay:
As a team complete
100 jump squats
100 sit-ups
100 push-ups
200 jumping jacks

Partner ladders w/ bands (2 min each):
side raises
upright rows
curls
shoulder press

60-sec Assessment Performances:
Compare scores to first day, 17 Mar 08.

push-ups sit-ups squats
Kathy 30 32 56
Laurel 39 38 50
Lori 32 33 40
Rachael 47 38 20*
Rebecca 33 39 42
Susan 36 26 38

*PVC rows subbed for squats