15 Apr 08: 17-Touch Drill and Team Games

Workout:

17-Touch Drill

4-Person Teams
Game 1:
2 people work, 1 carries bar up hill 2x, 1 person rest. Cumulative effort working towards completing:
125 jumping lunges
125 plyo push-ups
125 squat jumps
65 push-up burpees

Game 2:
25 Points for each team. Each team can erase a point when a member has completed any of the following:
50 curls
40 side raises
30 tuck jumps
30 dips
30 thrusters
15 bronco burpees

Each team must complete all of the exercises and a member may not do the same exercise twice in a row.

17-Touch Drill Performances:
Compare times to 24 Mar 08.

Barbara 0:02:28
Kathy 0:02:12
Laurel 0:01:31
Lissette 0:01:42
Lori 0:01:39
Rebecca 0:01:44
Sprina 0:01:28
Susan 0:02:05