13 May 08: Mile and Tabata

Workout:

1 mile for time.

Tabata: PVC rows, push-ups, sit-ups and squats.


Performances:
Compare mile times to 11 Apr 08 and Tabata scores to 4 Apr 08.

Mile
Courtney 0:12:49
Jenna 0:12:03
Jessica 0:11:28
Jodi 0:10:26
Kathy 0:10:37
Lissette 0:10:03
Rachael -
Rebecca 0:09:14
Scott 0:09:13
Sprina 0:08:57

Tabata (rows/pu/su/sq)
Courtney 7/4/-/10
Jenna 9/5/6/9
Jessica 5/5/3/10
Jodi 5/3/6/12
Kathy 4/7/8/11
Lissette 8/9/9/12
Rachael 4/10/8/12
Rebecca 7/9/9/11
Scott 5/4/5/15
Sprina 6/11/12/13