Workout:
"Sweatin' Safari 400"
For time:
40 PVC rows
40 thrusters
40 slam balls
40 barrier jumps
40 double unders (150 singles)
40 walking lunges
40 push-ups
40 sit-ups
40 squats
40 burpees
Group glutes and abs.
Performances:
Compare times to Sweatin' Safari 300 on 25 Mar 08.
Courtney 0:28:14*
Jessica 0:25:14*
Jodi 0:26:35
Kathy 0:29:01
Lissette 0:24:25
Sprina 0:23:54
*30 reps of every exercise.
Great effort to start this week off right!
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1 comment:
I thought I was only supposed to do 30 PVC rows. No wonder I thought I was going to DIE! :)-Court
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