Workout:
Sit-up, push-up, squat instruction and 60-sec assessments.
"The Basic"
AMRAP in 15 min. of:
5 burpees
10 push-ups
15 sit-ups
20 squats
run 50m
Performances:
Compare performances to 25 Apr 08.
(push-ups/sit-ups/squats/The Basic)
Jenna 26/24/25/2
Jodi 19/32/25/3
Kathy 35/34/33/5
Lori 28/34/30/5
Rachael 34/35/51/3
Rebecca 34/40/31/6
Scott 34/30/29/4
Sprina 37/44/29/6
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