Tuesday, June 24, 2008

23 Jun 08: Safari Gone Wild/Crazy/5-min wheel of fun

Workout:

1 minute at each station; count total reps for 3 rounds; 1-min rest between rounds:
Burpees
Wall Ball
KB High Pull
Bench jumps or step-ups
Thrusters

Cyclorama steps w/superman, spider-man planks, and squat jumps

Finish w/ ab circuit

Performances:
Compare scores to 12 May 08. (Remember we did barrier jumps then, so the scores will be somewhat inflated.)

Jenna 197
Jodi 234
Lissette 220
Lori 279
Rebecca 221
Scott 181
Sprina 247
Suzanne 211

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