30 Jun 08: Dawn++

Workout:
"Dawn ++"
AMRAP in 30 min. of :
10 body rows
15 step-ups (each leg)
20 bench dips
25 squats
10 burpees
Run 400m

Glute circuit

Dawn++ Performances:
Aaron 4.2
Kathy 3.5
Laurel 4.3
Lissette 4.1
Lori 4.5
Rebecca 4.1
Scott 4.5
Suzanne 4.1