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Sweatin' Safari Blog

The fitness camp blog of FitWit-Sweatin Safari.

Wednesday, June 18, 2008

Wednesday Homework

Workout:

Following a good warm-up, complete as many rounds as possible in 25 min of the following:

25 jumping jacks, 25 sit-ups, 25 tuck jumps, 25 lunge steps, 25 dips

Post your scores to the comments.
Posted by FitWit at 12:44 PM

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Sweatin' Safari

Sweatin' Safari

Blog Archive

  • ▼  2008 (87)
    • ►  July (14)
    • ▼  June (16)
      • 30 Jun 08: Dawn++
      • No Camp on 4 July
      • 27 Jun 08: Jump Rope Assessment and Tabata Mash-Up
      • 26 Jun 08: Mile
      • Wednesday Homework
      • 24 Jun 08: 10, 9, 8, . . . , 3, 2, 1
      • 23 Jun 08: Safari Gone Wild/Crazy/5-min wheel of fun
      • 20 Jun 08: Tabata and 3-Person Game
      • What are your fitness goals?
      • 19 Jun 08: Sweatin' Safari 500
      • Wednesday Homework
      • 6 Jun 08: 60-sec Assessments and Banana Relays
      • 4 Jun 08: Dr Ed Hot and Steamy
      • 3 Jun 08: Mile and Alotta Tabata
      • Meet in the PARKING LOT today (Tuesday)
      • 2 June 08: Tabata and Sprints
    • ►  May (20)
    • ►  April (23)
    • ►  March (14)

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FitWit
Building community through fitness.
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