Workout:
30 push-up burpees for time
Newbies get KB instruction
20-min strength circuit; 20 each of:
prisoner squats
parallel-grip body rows
1-arm KB thrusters (10 each arm)
upright rows w/ bands
jumping slamballs
bench dips
Cyclorama steps and sprints
Burpee Performances:
Aaron 2:31
Jenna 2:27
Laurel 3:04
Lissette 2:37
Lori 2:12
Rebecca 3:34
Scott 2:17
Sprina 2:17
Suzanne 3:04
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1 comment:
i <3 pushup burpees! : )
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