11 Jul 08: Sweet 16

Workout:
"Sweet 16"
4 rounds for time of:
100m run
16 burpees*
100m run
16 bench squat jumps
100m run
16 dips
100m run
16 squat high pulls

*Round 1 do push-up burpees

Finish with glute/ham series

Performances:
Aaron 0:21:15
Jenna 0:26:20
Kathy 0:28:30
Laurel 0:21:33
Lori 0:23:01
Rebecca 0:22:54
Sprina 0:23:52
Suzanne 0:26:40