Workout:
"Nan"
5 rounds for time of:
300m shuttle run
20 toe push-ups (30 knee push-ups)
20 body rows
20 KB swings
Mini March of
forward lunge
backward lunge
crossover lunge
side-step lunge
Nan Performances:
Aaron 0:22:14
Jenna 0:26:51
Kathy 0:26:56*
Laurel 0:24:26
Lissette 0:23:35
Lori 0:22:24
Rebecca 0:22:01
Scott 0:21:23
Sprina 0:23:13
Suzanne 0:25:10
*4 rounds
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1 comment:
Hey kids I found this article on working out in the heat-mucho interesante
http://www.nytimes.com/2008/07/03/health/nutrition/03Best.html?_r=1&oref=slogin
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