17 Jul 08: 5 Stations

Workout:
5 stations, 2 x (3 min each: 50/10 work/rest) w/ 90 sec rest between rounds.

1. Squat high pulls w/ KB, 1-Arm Thrusters (L, R)
2. Push-up Burpees, 6-Count Burpees, Reg. Burpees
3. Wall Balls & med ball push-ups (L, R)
4. Plank Holds (M, L, R)
5. Squats, 1-Leg squat (L,R)

Only one day to go . . .