4 Jun 08: Dr Ed Hot and Steamy

Workout:
"Dr. Ed"
10 rounds for time, with reps:
10, 9, 8, . . . , 3, 2, 1 of
burpees
plyo push-ups
thrusters
slam balls

- Before each even round, run 400m
- Before each odd round, do 150 jump ropes (or 50 double-unders)

40-min time limit

Performances:
Compare scores to 15 May 08.

(Numbers indicate the numbered round when time limit was reached.)
Jenna 4
Kathy 4
Lori 2
Rebecca 4
Scott 2
Sprina 3

Tough day. No doubt. Remember, it's your effort that gets results. The harder you try, the greater your increases in capacity to do work. You all put out a good effort in tough conditions--3 days in a row/many days off/freakin' hot weather. As you spend more time working out in the heat, your performances will catch up.

Drink that water!