Workout:
Complete as many stations as possible in 30 min.
Station 1: Wall Jumps and wall push-ups then run up the hill.
Station 2: burpees and squats then run across parking lot and up two flights of stairs.
Station 3: Shoulder press and squat-high-pulls then run down the hill and across sidewalk to the wall.
First round = 10 reps of every exercise
Second round = 15 reps of everything
Third round = 20 reps and so on . . .
Performances:
Barbara 10
Kathy 9
Laurel 10
Lissette 10
Lori 10
Rachael 9
Rebecca 10
Sam 6
Sprina 10
1 comment:
So is jumping onto the wall equal to jumping over a rolling barrel? Does playing Donkey Kong on the Wii count as a workout?
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