Wednesday, June 25, 2008

24 Jun 08: 10, 9, 8, . . . , 3, 2, 1

Workout:

For time:
10 rounds with reps 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of
burpees
push-ups
sit-ups
squats

20-min circuit
20 double-unders (or attempts)
20 bench dips
20 cross-over lunges
10 body rows
200m sprint

10, 9, 8 . . . Performances:
Jenna 0:11:20
Jodi 0:08:46
Laurel 0:09:05
Lissette 0:09:29
Lori 0:07:55
Rebecca 0:08:15
Scott 0:10:44
Sprina 0:06:56
Suzanne 0:11:36

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