Workout:
1 mile for time.
3 x 6-min stations, 45 sec work/15 sec rest
1) lunges and broad jumps
2) plank holds and bicycles
3) curls and side raises and lunges
Push-ups w/ slow shoulder press
Performances:
Compare times to 3 Jun 08.
Jenna 0:10:51
Lori 0:09:37
Rebecca 0:09:32
Scott 0:09:07
Sprina 0:08:44
Suzanne 0:10:28
Everyone improved their times from 3 Jun (it was freakin' hot that day!), and we had 4 PRs (personal records) today--way to go Jenna, Lori, Scott, and Sprina! Jenna improved by 30 seconds, and Lori improved her best by 40 seconds.
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