Workout:
Mile
3 x 40 sec work followed by 20 sec rest:
plank holds
superman
jumping slam ball
upright rows w/ bands
dips
wall jumps or step-ups
Mile Performances:
Compare times to 13 May 08.
Jenna 0:11:21
Jessica 0:11:48
Jodi 0:09:27
Lissette 0:10:10
Lori 0:10:17
Rebecca 0:09:47
Scott 0:09:20
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