27 Jun 08: Jump Rope Assessment and Tabata Mash-Up

Workout:

2-min jump rope assessment

Tabata Mash-Up
8 consecutive rounds: 20 sec work, 10 sec rest of
prisoner squats
star jumps
band rows

8-4-2

Core:
2 x 30sec each of push-up hold and walk, plank (L/R/M), superman

Jump Rope Performances:
Aaron 158
Jenna 189
Laurel 174
Rebecca 223
Scott 235
Sprina 244
Suzanne 205

Congratulations to our Week 2 Camper of the Week, Suzanne!