19 Jun 08: Sweatin' Safari 500

Workout:

"Sweatin' Safari 500"
For time:
50 PVC rows
50 thrusters
50 slam balls
50 barrier jumps
50 double unders (sub 2 singles + 1 tuck jump = 1 double under)
50 walking lunges
50 push-ups
50 sit-ups
50 squats
50 burpees

***Newbies do 30 of each exercise.

Hip circuit.

Performances:
Compare times to Sweatin' Safari 400 on 19 May 08 and 300 on 25 Mar 08.

Aaron 0:32:57
Jodi 0:30:46
Kathy 0:31:56
Laurel 0:25:14*
Lissette 0:30:21
Rebecca 0:33:39
Scott 0:28:24
Sprina 0:29:30
Suzanne 0:21:11*

*Sweatin' Safari 300 (30 reps each exercise)