14 Apr 08: Running Tabata

Workout:

No rest in between tabata and run. As soon as the last tabata interval (the 8^th one) is over, take off on the run.

Tabata Superman
400m Run
Rest 30 seconds

Tabata Push-Ups
400m Run
Rest 30 seconds

Tabata Squats
400m Run
Rest 30 seconds

Tabata Sit-Ups
400m Run

Group hips

Performances:
(super-man/push-ups/squat/sit-ups)

Barbara 11/10/11/6
Laurel 16/11/12/11
Lissette 13/9/11/9
Rachael 10/5/14/5
Rebecca 15/8/12/7
Sprina 16/7/11/12
Susan 11/11/11/7