17 Apr 08: Bring A Friend Day

Workout:
Dice Game
Roll two dice and do 20 reps per exercise for each roll of the following:
1--Burpees
2--Push-ups
3--Sit-ups
4--Squats
5--Shoulder Press
6--Curls
Then run 100m, lunge 25m, bear crawl 25m, crab walk 25m, power skip 25m back to the beginning and roll again.

Toy Circuit:
20 reps at each station for 15 min.
KB swings
Slam balls
Thrusters
Double unders (100 jump rope)
Broad jump

Thanks to Scott, Jodi, Laura, Raja, and Travis for braving Sweatin' Safari today!