21 Apr 08: Donkey Kong

Workout:
Complete as many stations as possible in 30 min.
Station 1: Wall Jumps and wall push-ups
then run up the hill.
Station 2: burpees and squats
then run across parking lot and up two flights of stairs.
Station 3: Shoulder press and squat-high-pulls
then run down the hill and across sidewalk to the wall.
First round = 10 reps of every exercise
Second round = 15 reps of everything
Third round = 20 reps and so on . . .

Performances:
Compare scores to 1 Apr 08.

Kathy 10
Laurel 12
Lissette 11
Lori 11
Rachael 10
Rebecca 11
Sprina 12
Susan 10