3 Apr 08: Sprint Workout and Stations

Workout
2 rounds of
300m shuttle run, 90 sec rest
200m shuttle run, 90 sec rest
100m shuttle run, 90 sec rest

3 min rest between rounds

Station work (2 min.@ each station):

1. 30 Spiderman planks each side/30 situps
2. 5 PVC rows / 10 jumping jacks
3. Double Unders
4. 10 Thrusters/10 Pushups