Workout:
2 rounds for time; push for a 3rd round; total time allowed--33 min.
Run 200m
50 Kettlebell Swings
40 Double Unders (120 singles)
30 Push-ups
Run 200m
50 Rows (bands)
40 tuck jumps
30 slam balls
Performances:
Compare times to 7 Apr 08.
(All times are for 2 rounds.)
Kathy 0:26:02
Laurel 0:25:05
Lissette 0:25:55
Lori 0:24:15
Rebecca 0:23:00
Sprina 0:24:42
Susan 0:25:36
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