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Sweatin' Safari Blog

The fitness camp blog of FitWit-Sweatin Safari.

Wednesday, April 2, 2008

2 Apr 08: Homework

Run a 5K and record your time. Use www.mapmyrun.com to create a 3.1 mile route around your neighborhood. Go as fast as you can, and walk when you need to. Remember, you must record your time so you know what to beat next time!
Posted by FitWit at 2:44 PM

1 comment:

Unknown said...

40:15. Walked a little less than a mile of it.

April 6, 2008 at 6:22 PM

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Sweatin' Safari

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Blog Archive

  • ▼  2008 (87)
    • ►  July (14)
    • ►  June (16)
    • ►  May (20)
    • ▼  April (23)
      • Next Camp Starts 5 May 08!
      • 25 Apr 08: Last Day Special
      • 24 Apr 08: Sprint Work and Strength Circuit
      • Homework and Free Workshop
      • 22 Apr 08: Ron Burgundy
      • 21 Apr 08: Donkey Kong
      • 18 Apr 08: Parking Lot Run and 3 Circuits
      • 17 Apr 08: Bring A Friend Day
      • FitWit Social at Redfish
      • 16 Apr 08: Homework
      • 15 Apr 08: 17-Touch Drill and Team Games
      • Tuesday: Meet in the Parking Lot Today
      • 14 Apr 08: Running Tabata
      • 11 Apr 08: Mile, 10-min Circuit, and Med Ball Cha...
      • 10 Apr 08: Safari Gone Crazy
      • Today: Meet at the Wall--Next Thursday: Bring a ...
      • 9 Apr 08: Homework
      • 8 Apr 08: Buddy-Buddy Day
      • 7 Apr 08: Ron Burgundy
      • 4 Apr 08: Tabata and KB Work
      • Friday: Meet in the Ford Tent Today
      • 3 Apr 08: Sprint Workout and Stations
      • 2 Apr 08: Homework
    • ►  March (14)

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FitWit
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