Homework:
"Jump Around"
5 Rounds
10 box jumps (jump on to something 12" to 24")
20 broad jumps
30 tuck jumps (bring knees to your chest)
40 jumping jacks
How quickly can you finish your 5 rounds?
Or . . .
FitWit-Grant Park Training Workshop
FitWit-Grant Park is hosting a FREE workshop to help our clients develop some advanced exercise techniques. The workshop is open to all FitWit clients.
When: Saturday, 26 April, 9-10:30AM
Where: Southside H.S. Track
We'll be providing in-depth instruction on POSE running, pull-ups, cleans, double-unders & handstand push-ups. We'll follow the instruction with a 20 min. workout.
Please post to the comments if you'd like to attend the FREE workshop.
2 comments:
We all are really cute (sb to those of you who were there on Friday) sweaty or not-if I say so myself!
Is there a rain plan for the training thing on Saturday?
Also will there be a post assessment -ie measurements, body fat reading thing?
Body measurements and assessments will be held the saturday before the start of the next camp: 3 May. Time and place TBD.
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