15 May 08: 3-Person Relays and Partner Work

Workout:

3-Person Relays:
Sprint with 50 Mt. Climbers – team working towards 100 lunges, 100 push-ups ,100 sit-ups, 200 j/j

Partner Ladders:
1. PVC rows
2. Slam Balls
3. Bicep Curls w/band
4. KB Swing
5. Band Side Raise
6. Star Jumps

Group ab work.

Outstanding week everyone, and congratulations to our Week 2 Camper of the Week, Jenna!