Workout:
Vets-
"Rodeo"
Run 1050m
10 bronco burpees
10 squat jumps
10 8-counts
Run 700m
15 bronco burpees
15 squat jumps
15 8-counts
Run 350m
20 bronco burpees
20 squat jumps
20 8-counts
Newbies-
Toy Circuit: jump rope, PVC rows, thrusters, KB swings, slam balls
Rodeo Performances:
(30-min time limit)
Kathy DNF
Lissette 0:26:46
Lori 0:27:29
Rachael DNF
Rebecca 0:28:10
Sprina 0:25:29
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1 comment:
DNF--again I thought I was getting a I= for Incomplete. I'm a little sad inside! -Rach
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