Workout:
"Sweatin' Safari"
3 laps around the Zoo grounds.
20 min. circuit:
20 upright rows w/bands
20 mountain climbers (10 each leg)
20 spider-man planks (10 each leg)
20 supermans
10 prisoner squats
10 star jumps
Sweatin' Safari Performances:
Compare times to 9 May 08.
Courtney 0:14:18
Jodi 0:12:29
Lissette 0:12:12
Lori 0:12:24
Rebecca 0:11:37
Scott 0:10:45
Outstanding performances today! Everyone improved their time. We had an average improvement of over 1 min, led by Courtney, who improved by nearly 2 min!
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