22 May 08: Thruster/Push-Up Ladder and Short Circuit

Workout:

For time:
50, 40, 30, 20, 10
Thrusters
Push-Ups


10-min circuit:
Hill run
10 star jumps
20 upright rows w/ band
jog back and do 20 ab bicycles
repeat.

Thruster/Push-Up Performances:
Jenna 0:26:56
Jessica 0:24:15
Jodi 0:26:22
Kathy 0:26:04
Lissette 0:25:20
Rachael 0:25:32
Rebecca 0:24:35
Sprina 0:24:47