1. Card Game Circuit:
Run 100m, Lunge 30m, bear crawl 25m, crab walk 25m, and power skip to the playing cards
Pick 2 cards. Complete the # of reps on the card. (Campers do double!)
- Clubs = squats
- Diamonds = push-ups
- Spades = sit-ups
- Hearts = burpees
100 jump ropes
20 thrusters
20 slam balls (jumping slam balls for campers)
20 broad jumps
20 kettle bell swings
20 PVC rows
Thanks to our friends, Monica, Lauren, Jomal, Graham, Stephanie, Lynn, Suzanne, Shannon, and Katie for working out with us!
1 comment:
So sadly I cannot be there tonight to pester, but are we gonna have the social? Rachael and I vote yes to karaoke and/or slip n' slide.
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