7 May 08: Homework

Workout:
Repeat the following series for 5 rounds:
30 sec. squat hold (arch back, chest up, head up, butt below parallel)
30 sec. running in place
30 sec. plank hold
30 sec. push-ups
60 sec. sit-ups
60 sec. rest



Newbies (and for some of you Vets) see Relieving Soreness