Workout:
"The Basic"
AMRAP in 15 min. of:
5 burpees
10 push-ups
15 sit-ups
20 squats
run 50m
Memorial Day Death March in honor of our fallen heroes:
20 min of lunge w/ hamstring holds, bear crawl, crab walk, side step squats w/ bands and more lunges.
"The Basic" Performances:
Compare scores to 5 May 08.
Courtney 6
Jodi 6
Lissette 6
Rachael 6
Rebecca 8
Sprina 9
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