8 May 08: Rain Delay

Workout:

AMRAP in 30 min. of:
20 prisoner squats
20 dips
20 step-ups (each leg)
20 mountain climbers (each leg)
20 upright rows (w/band)
100 jumping jacks


Performances:
(Example: Ben 3.2 => Ben completed 3 full rounds and everything through the dips (the second exercise) of a fourth round.)

Courtney 3.3
Jessica 3
Kathy 3.4
Lissette 3.5
Rebecca 4
Scott 3.5
Sprina 4