Workout:
For time:
10 rounds with reps 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of
burpees
push-ups
sit-ups
squats
If you do this homework, please post you time to the comments.
Compare times to 24 Jun 08.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The fitness camp blog of FitWit-Sweatin Safari.
Sweatin' Safari
Blog Archive
-
▼
2008
(87)
-
▼
July
(14)
- 18 Jul 08: Last Day Assessments and Games!
- Help us win "Best New Inventive Workout"
- 17 Jul 08: 5 Stations
- 15 Jul 08: MIle and 3-person game
- 14 Jul 08: Sweatin' Safari 500
- 11 Jul 08: Sweet 16
- 10 Jul 08: Ruth
- Wednesday Homework: 10, 9, 8, . . . , 3, 2, 1
- 8 Jul 08: Tabata with Grant Park
- Safety Basics
- 7 Jul 08: Zoo Tour with Your Buddy
- 3 Jul 08: 17-Touch Drill and Team Games
- 2 Jul 08: Nan and Mini March
- 1 Jul 08: Push-Up Burpees, Strength Circuit, and ...
-
▼
July
(14)
About Me
- FitWit
- Building community through fitness.
2 comments:
I played softball(if you would call it that) instead.
I just did this in my hotel room but I forgot to time myself. It is impressive though because the hotel bar is a lot more appealing that burpees!
Post a Comment