18 Jul 08: Last Day Assessments and Games!

Workout:
60-sec assessments in push-up, sit-ups, and squats

2-min assessment in jump rope

Games:
foot game
elbow game
2-ball soccer

Performances:
Compare scores to 6 Jun 08 and 27 Jun 08.
Newbie scores from First Day Assessments:
(pu/su/sq)
Aaron 30/35/43
Suzanne 15/43/45

Last Day scores:
(pu/su/sq/2-min jr)
Aaron 40/47/60 /187
Kathy 40/40/72 /200
Lori 42/41/63 /215
Rebecca 46/46/55 /217
Sprina 58/52/60 /245
Suzanne 46/47/53 /274

Congratulations to Kathy, our Week 5 Camper of the Week!

Congratulations to Becky and Suzanne for perfect attendance!

Congratulations to Aaron and Suzanne for completing their first camp--you're vets now!

Congratulations, and my sincere thanks to all of you for another outstanding camp!

Help us win "Best New Inventive Workout"

Atlanta Sports and Fitness Magazine is looking for the "Best of" for 2008. Show your love for FitWit by nominating us in "Best New Inventive Workout" and "Best Boot Camp" (even though we're getting away from the boot camp label - any press is good press?)

The only downside is that you have to have 65% of the form filled out for your votes to count, but it only takes a few minutes, and we know how much you love FitWit, right?

Follow this link: http://www.asfmagazine.com/BestOfASF.aspx

17 Jul 08: 5 Stations

Workout:
5 stations, 2 x (3 min each: 50/10 work/rest) w/ 90 sec rest between rounds.

1. Squat high pulls w/ KB, 1-Arm Thrusters (L, R)
2. Push-up Burpees, 6-Count Burpees, Reg. Burpees
3. Wall Balls & med ball push-ups (L, R)
4. Plank Holds (M, L, R)
5. Squats, 1-Leg squat (L,R)

Only one day to go . . .

15 Jul 08: MIle and 3-person game

Workout:
Mile

3-Person Game
60 star jumps
70 supermans
80 spider-man planks
90 sit-ups
w/med ball throws and slam balls

push-up/shoulder press ladder (1-8)

finish w/abs

Mile Performances:
Compare times to 26 Jun 08.
Aaron 0:07:03
Jodi 0:09:54
Kathy 0:10:47
Laurel 0:08:14
Lissette 0:10:08
Rebecca 0:09:20
Sprina 0:08:35
Suzanne 0:09:05

14 Jul 08: Sweatin' Safari 500

Workout:
"Sweatin' Safari 500"
For time:
50 body rows
50 thrusters
50 slam balls
50 barrier jumps
50 double unders (sub 2 singles + 1 tuck jump = 1 double under)
50 walking lunges
50 push-ups
50 sit-ups
50 squats
50 burpees

Performances:
Compare times to 19 Jun 08.

Aaron 0:26:59
Kathy 0:30:10
Laurel 0:28:24
Lissette 0:27:51
Rebecca DNF
Sprina 0:25:36
Suzanne 0:32:22

Another day full of improvements--way to go! Only three days remain . . .

11 Jul 08: Sweet 16

Workout:
"Sweet 16"
4 rounds for time of:
100m run
16 burpees*
100m run
16 bench squat jumps
100m run
16 dips
100m run
16 squat high pulls

*Round 1 do push-up burpees

Finish with glute/ham series

Performances:
Aaron 0:21:15
Jenna 0:26:20
Kathy 0:28:30
Laurel 0:21:33
Lori 0:23:01
Rebecca 0:22:54
Sprina 0:23:52
Suzanne 0:26:40

10 Jul 08: Ruth

Workout:
“Ruth”
100 lunge steps
80 push-ups w/ claps
60 double unders (sub 120 singles + 60 tuck jumps)
40 burpees
20 wall balls
4 laps (~800m)

Ab circuit to finish

Performances:
COMING SOON!